Resources & Programs
The Shop
Expertly crafted guides, programs and worksheets to support your pelvic floor health — wherever you are on your journey.
Active
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Pelvic Floor Recovery Guide
A comprehensive e-book for postpartum recovery and pelvic floor rehabilitation.
R 299
Active
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8-Week Exercise Program
Step-by-step guided pelvic floor strengthening plan designed by a physiotherapist.
R 499
Active
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Kegel Tracker Worksheet
Printable daily tracker to help you stay consistent with your pelvic floor exercises.
R 149
Active
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Pregnancy Preparation Guide
Prepare your pelvic floor for birth with expert-led exercises and education.
R 349
Active
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Bladder Health Masterclass
Video masterclass on managing overactive bladder and urinary urgency.
R 399
Active
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Core & Pelvic Floor Bundle
Complete bundle combining core rehabilitation with pelvic floor recovery.
R 799