Understanding Your Pelvic Floor: The Basics

What is the Pelvic Floor?

The pelvic floor is a group of muscles, ligaments, and tissues that stretch like a hammock from your pubic bone at the front to your tailbone at the back. These muscles support your bladder, bowel, and uterus (in women).

Why Does It Matter?

A healthy pelvic floor: - Prevents incontinence (bladder and bowel leaks) - Supports your organs and prevents prolapse - Improves sexual function and sensation - Contributes to core stability and posture

Signs Your Pelvic Floor Needs Attention

• Leaking urine when you cough, sneeze, or exercise
• Frequent urge to urinate
• Difficulty emptying your bladder or bowel
• Pelvic pain or pressure
• Pain during intercourse

Getting Help

If you're experiencing any of these symptoms, a pelvic floor physiotherapist can assess your muscles and create a personalised treatment plan. The good news? Most pelvic floor issues can be significantly improved with the right exercises and guidance.